Anxiety Amuck

As I cleared the pile of junk mail cluttering our dining room table, I salvaged a scrap of paper and set it aside for safe-keeping. No, I’m not a hoarder, although sometimes I do feel buried alive among the toys, clothes and shoes that litter the floors of my home.  As soon as I pick things up, it seems something (or someone) else sneaks behind me and puts something else in its place like quick sand.

But back to the all important scrap of paper. On it my nine year-old daughter had scribbled the lyrics to a Christmas song she had written. I smile to myself as I read her neat handwriting and phonetically spelled words. Her song is about having a “wonderful time.”  I take the scrap upstairs and put it in my keepsake box with the other songs, stories and poems she has written. She loves to write and she loves to read me what she has written. Pride and love fill me as I listen to her and watch her face light up as she reads something she has written aloud. She asks me if I like what she has written and of course I do. She is aspiring and I want to help her get there. I admire her creativity and openness. Her kindness and empathy.

She reminds me a lot of myself at that age. I still have a box of old stories and poems that I wrote when I was a kid. We both like to be liked and are hurt easily. Criticism can cripple us; even if it is not meant to. As I have got older I have learned to take criticisms as avenues for growth and not take it to heart. After all, it is my right to agree or disagree with it. It is just someone else’s opinion. They don’t have to like me, nor I them. I am worth more than one person’s opinion. My daughter has not learned these lessons yet and worries — a lot. This is another trait she got from me.

Nature or nurture? I am not sure. Was she born with propensity toward worry and anxiety or does she emulate what she sees? I have struggled with worry, anxiety and panic for most of my life. I empathize with the stomach aches and  racing heart. I know what it feels like to have some unknown heaviness pressing down on your chest threatening to cut off your breath. I intimately know about the restless indecision and unrelenting “what if’s” that make you want to jump out of your skin and run as far and as fast as you gave. I understand the waves of nausea, hot and cold flashes and the urge to pull the covers over your head and sleep. Sleep to escape. Sleep in the hope that tomorrow, you’ll feel OK again, but fear prevents you from actually sleeping, because what if you’re not?

Over the years I have learned many coping skills and have learned to keep the anxiety and panic at bay. My faith has given me that strength; continues to feed that strength. And still I worry about my daughter. I know I should give it to God and I try, but… The big “but.” I want to spare her from the pain, protect her and keep her safe. I don’t want to watch her go down the same path I did. I want to reassure her she is OK, not matter what. I teach her what I know when she starts to “freak out,” and it helps. She is seeing a counselor and created a worry box to put her worries in. She is making one for me as write this. She has a notebook where she writes down all the gifts God has given her that day – watching a funny movie, playing with her best friend… She re-reads her list of gifts when she starts to worry about something. The other day, she gave me a new notebook she got the other day from the treasure chest after one of her appointments. She told me I could use it to write my gifts from God in.

At the top of the list right after God’s grace, is her name and her sister’s name. I am truly blessed.

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Published by

Shar Dimick

I love writing, gardening, photography, ice cream, Diet Coke and being a mom. I'm a tech writer/instructional designer by day. In addition to blogging, I also write sweet contemporary romances. I've been a writer as long as I can remember. It's one of my passions in life. Lucky for me, it's also my job!

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